; Upma 3 Minute Breakfast for Bachelors Hostellers and Travel
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Upma 3 Minute Breakfast for Bachelors Hostellers and Travel


When we talk of South Indian foods, upma is one of the most loved breakfast. Not just in South India, this dish is now prepared all across India and usually enjoyed for the first meal, breakfast. Upma is not only delicious but healthy too.

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Upma 3 Minute Breakfast digests slowly and  keeps you full for longer. This prevents you from overeating or indulging in unhealthy snacks. Upma should be your go-to breakfast meal if you wish to lose weight quickly.

  • A bowl of upma has fiber, vitamins, and healthy fats. It is low in cholesterol and calories which makes it a healthy meal and helps you have a balanced diet.
  • Upma is prepared using semolina and it is full of iron. Iron is an essential mineral for our body and consuming upma is an easy way of fueling your body with the mineral.
  • Upma is packed with healthy vegetables which means a lot of fiber and this helps you stay active all day. Having upma for breakfast keeps you energetic all day.
  • This breakfast food has a lot of nutrients present in it and these keep your heart healthy.
  • Upma has minerals like magnesium and zinc which are great for your bones.

How to Use :

Firstly Add 70g Thirsty Fresh Upma 3 Minute Breakfast Premix sachet in a Casserole. Secondly add 200ml hot boiling water in to it, Mix well with a Spoon, Cover and let it cook for 5 Minutes. Stir it well, Wait for 1 to 2 minutes and Enjoy delicious  Upma !

Ingredients :

Suji, Palm oil, Mustard seeds, Curry leaves, Chana dal, Udad Dal Salt, Hing.

Storage :

Also store this product in an airtight container in a cool, dry and dark place. If exposed to moisture and sunlight the product may lose its potency and pungency, when stored in proper conditions. Certainly, the product has shelf life of 12 months from the date of manufacturing.

When using Thirsty Fresh product for the first time. Then please take amount less than prescribed in product details.

So, forget about the time consuming and tearful process of slicing and chopping. And use Thirsty Fresh products to obtain the distinctive aroma and taste of the spice.

Also these Vegetable Products are available to Buy from our online stores at Amazon or Flipkart.

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Additional information

Weight 100 g
Dimensions 8.3 × 2.5 × 12 cm
Net Qty.

140G, 280G, 840G

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